My workshops are designed to engage, challenge and empower.
What’s Your Love Story?
Valentine’s Day Edition.
This workshop explores your love story to uncover the narratives running your current love life. It’s time to write a story, chapter and verse.
Celebrating Blackness.
In partnership with Belovd Agency, Jess Mally and I created and delivered a successful 2-hour seminar to Dennis Publishing as part of their DEI training.
Themes: Celebration, recognition, past and present, identity and belonging, awareness, the benefits of a diverse workforce.
You are your Business
This workshop was due to take place on 7th February 2020 at The British library. Due to Covid-19, this workshop was postponed and will be held at a later date.
Success is based on 20% strategy and 80% psychology which means your mindset, belief system and emotions can help or hinder you. Who you are is central to everything. You are your business and it is important to make knowing yourself, your business for personal and professional growth.Whether you are an established business owner, entrepreneur or just starting out, this workshop is suitable for everyone, regardless of sector.
The session will be a journey of self-exploration to increase awareness and attain insight to understand what is holding you back.
Inner work leads to personal and professional growth.
PRECIOUS Conference
The first ever PRECIOUS conference, took place 13th March 2019 builds on the success of the PRECIOUS Awards, now in their 14th year. The theme of the conference is VISIBILITY – ‘How to stand tall, stand out and be seen’. Dedicated to inspiring, mentoring and empowering women of colour at work and in business through talks, workshops and a panel discussion. I delivered the workshop SELF-CARE AND STAND TALL how to prioritise wellness and self-care so you enjoy being visible.
Everyday Joy: Harmony over Balance
I delivered a workshop at Live Three Sixty’S Retreat entitled Harmony over Balance to bring a fresh perspective to work/life balance. It was a fantastic day. Read the full review here.
I’m Fine - Youth Edition
I was asked to deliver my I’m Fine - workshop and discussion to 6th formers at Lilian Baylis Technology School in South London, 2017. The workshop and discussion was youth focussed, centering on issues on stress, anxiety, depression and post-traumatic syndrome. The aim was to highlight facts and myths about mental health, show them how they can access their feelings and what to do to reduce anxiety and stress and where to go for additional help.
I’m Fine - Workshop and Discussion
Q. “How are you?
A. “I’m Fine”
How many times have you said this to others when you were far from fine? “I’m fine” for many is a statement that masks how they really feel. Stigma, shame, cultural beliefs and unawareness, are all potential reasons as to why some people choose to not reveal what is really go on. Statistics show, one in four people are likely to suffer from a Mental Health issue within a given year, I personally think it is more than this because Mental Health is life and anything from a break-up, bereavement or stress can have a negative impact on mood and behaviour.
The aim of this workshop, which took place in 2016 at Virgin Money Lounge, was to have an open discussion around the saying “I’m fine,” when you know or feel you are not.
Explore what do you REALLY want to say, when you say I’m fine? What are the barriers around talking to someone? What do you need to do for better self-care?
Push Through
Held at Brixton East 1871 on 7th February 2016, Push Through was devised to encourage people to continue with their goals. Research shows 80% of people fall of their goals wagon before the end of January. We all have patterns and once we see them and understand them, we can begin to make better decisions.This event, especially the workshop was designed to nudge, motivate, encourage and urge you to continue in spite of self-doubt, fear and lack of belief.You have to Push Through, to Break Through.
